<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Yumyumplate</title><link>https://yumyumplate.com/</link><description>Easy, lighter comfort food with big flavor.</description><language>en-us</language><item><title>How To Make Whipped Feta Dip with Hot Honey (10-Minute Appetizer)</title><link>https://yumyumplate.com/whipped-feta-dip/</link><guid isPermaLink="true">https://yumyumplate.com/whipped-feta-dip/</guid><pubDate>Wed, 28 Oct 2026 16:55:20 GMT</pubDate><description>Whipped Feta Dip with Greek yogurt, lemon, garlic, and spicy hot honey. Creamy, salty, sweet, and ready in 10 minutes for any party or snack board.</description><enclosure url="https://yumyumplate.com/wp-content/uploads/2026/10/whipped-feta-dip-1024x765.jpg" type="image/jpeg" length="0"/></item><item><title>How To Make Fudgy Sweet Potato Brownies (Healthy, One Bowl)</title><link>https://yumyumplate.com/sweet-potato-brownies/</link><guid isPermaLink="true">https://yumyumplate.com/sweet-potato-brownies/</guid><pubDate>Wed, 28 Oct 2026 16:51:49 GMT</pubDate><description>Fudgy Sweet Potato Brownies made with mashed sweet potato, almond butter, cocoa, and maple. One bowl, naturally gluten-free, and so rich.</description><enclosure url="https://yumyumplate.com/wp-content/uploads/2026/10/sweet-potato-brownies-1024x765.jpg" type="image/jpeg" length="0"/></item><item><title>How To Make Creamy Pumpkin Pie Overnight Oats (High-Protein, 5 Minutes)</title><link>https://yumyumplate.com/pumpkin-pie-overnight-oats/</link><guid isPermaLink="true">https://yumyumplate.com/pumpkin-pie-overnight-oats/</guid><pubDate>Wed, 28 Oct 2026 16:49:41 GMT</pubDate><description>Pumpkin Pie Overnight Oats made with Greek yogurt, real pumpkin, maple, and warm spices. Creamy, high-protein, and ready in the fridge in 5 minutes.</description><enclosure url="https://yumyumplate.com/wp-content/uploads/2026/10/pumpkin-pie-overnight-oats-1024x765.jpg" type="image/jpeg" length="0"/></item><item><title>How To Make Crispy Sheet Pan Gnocchi with Sausage and Butternut Squash</title><link>https://yumyumplate.com/sheet-pan-gnocchi/</link><guid isPermaLink="true">https://yumyumplate.com/sheet-pan-gnocchi/</guid><pubDate>Wed, 28 Oct 2026 16:45:30 GMT</pubDate><description>Sheet Pan Gnocchi with crispy golden gnocchi, chicken sausage, butternut squash, red onion, and sage. One pan, no boiling, and dinner in 35 minutes.</description><enclosure url="https://yumyumplate.com/wp-content/uploads/2026/10/sheet-pan-gnocchi-1024x765.jpg" type="image/jpeg" length="0"/></item><item><title>How To Make The Best Marry Me Chicken Orzo (One-Pan, 35 Minutes)</title><link>https://yumyumplate.com/marry-me-chicken-orzo/</link><guid isPermaLink="true">https://yumyumplate.com/marry-me-chicken-orzo/</guid><pubDate>Wed, 28 Oct 2026 16:40:27 GMT</pubDate><description>Marry Me Chicken Orzo with golden chicken, sun-dried tomatoes, garlic, and Parmesan in a light creamy sauce. One pan, 35 minutes, and big flavor.</description><enclosure url="https://yumyumplate.com/wp-content/uploads/2026/10/marry-me-chicken-orzo-1024x765.jpg" type="image/jpeg" length="0"/></item><item><title>How To Make The Best Healthy Green Bean Casserole (No Canned Soup)</title><link>https://yumyumplate.com/healthy-green-bean-casserole/</link><guid isPermaLink="true">https://yumyumplate.com/healthy-green-bean-casserole/</guid><pubDate>Sun, 25 Oct 2026 14:48:33 GMT</pubDate><description>Healthy Green Bean Casserole made from scratch with a creamy Greek yogurt mushroom sauce and crispy baked shallots. No canned soup, ready in under an hour.</description><enclosure url="https://yumyumplate.com/wp-content/uploads/2026/10/healthy-green-bean-casserole-1024x765.jpg" type="image/jpeg" length="0"/></item><item><title>How To Make The Best Stuffed Acorn Squash (High-Protein Fall Dinner)</title><link>https://yumyumplate.com/stuffed-acorn-squash/</link><guid isPermaLink="true">https://yumyumplate.com/stuffed-acorn-squash/</guid><pubDate>Sun, 25 Oct 2026 14:48:33 GMT</pubDate><description>Stuffed Acorn Squash filled with turkey sausage, quinoa, sage, cranberries, and pecans under golden Parmesan. A cozy, gluten-free fall dinner in about an hour.</description><enclosure url="https://yumyumplate.com/wp-content/uploads/2026/10/stuffed-acorn-squash-1024x765.jpg" type="image/jpeg" length="0"/></item><item><title>How To Make The Best Harvest Kale Salad (With Maple Cider Dressing)</title><link>https://yumyumplate.com/harvest-kale-salad/</link><guid isPermaLink="true">https://yumyumplate.com/harvest-kale-salad/</guid><pubDate>Sun, 25 Oct 2026 14:48:32 GMT</pubDate><description>This Harvest Kale Salad has roasted squash, apple, pecans, goat cheese, and chickpeas in a maple cider dressing. Hearty, make-ahead, and ready in 40 minutes.</description><enclosure url="https://yumyumplate.com/wp-content/uploads/2026/10/harvest-kale-salad-1024x765.jpg" type="image/jpeg" length="0"/></item><item><title>How To Make The Best Creamy Turkey Wild Rice Soup (No Heavy Cream)</title><link>https://yumyumplate.com/turkey-wild-rice-soup/</link><guid isPermaLink="true">https://yumyumplate.com/turkey-wild-rice-soup/</guid><pubDate>Sun, 25 Oct 2026 14:48:31 GMT</pubDate><description>Creamy Turkey Wild Rice Soup made with Greek yogurt, not heavy cream. Mushrooms, herbs, and leftover turkey in one cozy pot, ready in about an hour.</description><enclosure url="https://yumyumplate.com/wp-content/uploads/2026/10/turkey-wild-rice-soup-1024x765.jpg" type="image/jpeg" length="0"/></item><item><title>How To Make The Best Cranberry Orange Baked Oatmeal (Make-Ahead Breakfast)</title><link>https://yumyumplate.com/cranberry-orange-baked-oatmeal/</link><guid isPermaLink="true">https://yumyumplate.com/cranberry-orange-baked-oatmeal/</guid><pubDate>Sun, 25 Oct 2026 14:48:29 GMT</pubDate><description>Cozy Cranberry Orange Baked Oatmeal with jammy berries, orange zest, and Greek yogurt for extra protein. 10 minutes of prep and breakfast is set for days.</description><enclosure url="https://yumyumplate.com/wp-content/uploads/2026/10/cranberry-orange-baked-oatmeal-1024x765.jpg" type="image/jpeg" length="0"/></item><item><title>How To Make The Best Pumpkin Pie Greek Yogurt Bars (Lower Sugar)</title><link>https://yumyumplate.com/pumpkin-pie-greek-yogurt-bars/</link><guid isPermaLink="true">https://yumyumplate.com/pumpkin-pie-greek-yogurt-bars/</guid><pubDate>Sat, 24 Oct 2026 19:05:34 GMT</pubDate><description>Creamy Pumpkin Pie Greek Yogurt Bars on a press-in almond flour crust, sweetened lightly with maple. Gluten-free, 15 minutes of prep, and make-ahead.</description><enclosure url="https://yumyumplate.com/wp-content/uploads/2026/10/pumpkin-pie-greek-yogurt-bars-1024x765.jpg" type="image/jpeg" length="0"/></item><item><title>How To Make The Best Leftover Turkey Shepherd’s Pie (Easy Thanksgiving Leftovers)</title><link>https://yumyumplate.com/leftover-turkey-shepherds-pie/</link><guid isPermaLink="true">https://yumyumplate.com/leftover-turkey-shepherds-pie/</guid><pubDate>Sat, 24 Oct 2026 18:59:21 GMT</pubDate><description>Turn Thanksgiving extras into a cozy Leftover Turkey Shepherd's Pie with a thyme gravy and golden mashed potato top. Ready in about an hour.</description><enclosure url="https://yumyumplate.com/wp-content/uploads/2026/10/leftover-turkey-shepherds-pie-1024x765.jpg" type="image/jpeg" length="0"/></item><item><title>How To Make The Best One-Pan Turkey Meatballs (Ready in 30 Minutes)</title><link>https://yumyumplate.com/one-pan-turkey-meatballs/</link><guid isPermaLink="true">https://yumyumplate.com/one-pan-turkey-meatballs/</guid><pubDate>Sat, 24 Oct 2026 18:55:35 GMT</pubDate><description>Juicy One-Pan Turkey Meatballs simmered in a garlicky tomato sauce with spinach. Gluten-free, high in protein, and on the table in 30 minutes.</description><enclosure url="https://yumyumplate.com/wp-content/uploads/2026/10/one-pan-turkey-meatballs-1024x765.jpg" type="image/jpeg" length="0"/></item><item><title>How To Make The Best Cottage Cheese Flatbread Pizza (Low-Carb, High-Protein)</title><link>https://yumyumplate.com/cottage-cheese-flatbread-pizza/</link><guid isPermaLink="true">https://yumyumplate.com/cottage-cheese-flatbread-pizza/</guid><pubDate>Sat, 24 Oct 2026 18:52:43 GMT</pubDate><description>Crispy, cheesy Cottage Cheese Flatbread Pizza made with no flour. Just blend, bake, and top for a low-carb lunch with 36 g of protein per serving.</description><enclosure url="https://yumyumplate.com/wp-content/uploads/2026/10/cottage-cheese-flatbread-pizza-1024x765.jpg" type="image/jpeg" length="0"/></item><item><title>How To Make The Best Greek Yogurt Chicken Salad Wraps (No Mayo, High-Protein)</title><link>https://yumyumplate.com/greek-yogurt-chicken-salad-wraps/</link><guid isPermaLink="true">https://yumyumplate.com/greek-yogurt-chicken-salad-wraps/</guid><pubDate>Sat, 24 Oct 2026 18:43:48 GMT</pubDate><description>Tangy, crunchy Greek Yogurt Chicken Salad Wraps with Dijon, dill pickles, and avocado. No mayo, about 45 g of protein, and ready in 20 minutes.</description><enclosure url="https://yumyumplate.com/wp-content/uploads/2026/10/greek-yogurt-chicken-salad-wraps-1024x765.jpg" type="image/jpeg" length="0"/></item><item><title>How To Make The Best Cranberry Jalapeño Dip (Lighter, Make-Ahead)</title><link>https://yumyumplate.com/cranberry-jalapeno-dip/</link><guid isPermaLink="true">https://yumyumplate.com/cranberry-jalapeno-dip/</guid><pubDate>Sat, 24 Oct 2026 16:41:47 GMT</pubDate><description>Sweet, spicy Cranberry Jalapeño Dip over a whipped Greek yogurt and cream cheese base. Less sugar, 15 minutes of prep, and it's made the day before.</description><enclosure url="https://yumyumplate.com/wp-content/uploads/2026/10/cranberry-jalapeno-dip-1024x765.jpg" type="image/jpeg" length="0"/></item><item><title>How To Make The Best Cottage Cheese Egg Bites (High-Protein, Make-Ahead)</title><link>https://yumyumplate.com/cottage-cheese-egg-bites/</link><guid isPermaLink="true">https://yumyumplate.com/cottage-cheese-egg-bites/</guid><pubDate>Sat, 24 Oct 2026 16:39:16 GMT</pubDate><description>Silky Cottage Cheese Egg Bites with bacon, spinach, and Gruyère, baked like the coffee-shop kind. 15 g protein per serving and ready in 40 minutes.</description><enclosure url="https://yumyumplate.com/wp-content/uploads/2026/10/cottage-cheese-egg-bites-1024x765.jpg" type="image/jpeg" length="0"/></item><item><title>How To Make The Best Greek Yogurt Mashed Potatoes (Creamy, No Heavy Cream)</title><link>https://yumyumplate.com/greek-yogurt-mashed-potatoes/</link><guid isPermaLink="true">https://yumyumplate.com/greek-yogurt-mashed-potatoes/</guid><pubDate>Sat, 24 Oct 2026 16:19:20 GMT</pubDate><description>Creamy Greek yogurt mashed potatoes with garlic butter and chives, no heavy cream. Lighter, a little tangy, and ready in just 30 minutes.</description><enclosure url="https://yumyumplate.com/wp-content/uploads/2026/10/greek-yogurt-mashed-potatoes-1024x765.jpg" type="image/jpeg" length="0"/></item><item><title>How To Make The Best Black Sesame Cheesecake (Low-Carb)</title><link>https://yumyumplate.com/black-sesame-cheesecake/</link><guid isPermaLink="true">https://yumyumplate.com/black-sesame-cheesecake/</guid><pubDate>Fri, 16 Oct 2026 16:36:18 GMT</pubDate><description>A stunning, low-carb Black Sesame Cheesecake made with silken tofu and a toasted walnut crust. Rich in calcium, easy to digest, and incredibly delicious!</description><enclosure url="https://yumyumplate.com/wp-content/uploads/2026/10/Black_sesame_cheesecake_on_stand_2K_20261015155357-765x1024.jpg" type="image/jpeg" length="0"/></item><item><title>How To Make The Best Lemon Ginger Cheesecake (Low-Carb)</title><link>https://yumyumplate.com/lemon-ginger-cheesecake/</link><guid isPermaLink="true">https://yumyumplate.com/lemon-ginger-cheesecake/</guid><pubDate>Thu, 15 Oct 2026 13:30:41 GMT</pubDate><description>A bright, gut-friendly Lemon Ginger Cheesecake made with Greek yogurt and a toasted almond-pecan crust. Low-carb, gluten-free, and incredibly easy to bake!</description><enclosure url="https://yumyumplate.com/wp-content/uploads/2026/10/Lemon_ginger_cheesecake_on_stand_2K_20261015151720-765x1024.jpg" type="image/jpeg" length="0"/></item></channel></rss>