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18 High-Protein Recipes (25 g or More)

Every recipe here has at least 25 g of protein per serving, calculated from its ingredients. The highest come first.

By OliviaUpdated November 3, 2026

The 18 recipes
  1. 1. Beef Steak with Avocado and Eggs
  2. 2. Garlic Parmesan Chicken Pasta
  3. 3. Greek Yogurt Chicken Salad Wraps
  4. 4. Marry Me Chicken Orzo
  5. 5. Maple Dijon Salmon
  6. 6. Chicken Bánh Mì Bowls (With Quick-Pickled Veggies)
  7. 7. Skillet Apple Cider Pork Chops
  8. 8. Creamy Lemon Chicken Piccata
  9. 9. Cottage Cheese Flatbread Pizza
  10. 10. One-Pan Turkey Meatballs
  11. 11. Stuffed Acorn Squash
  12. 12. Creamy Turkey Wild Rice Soup
  13. 13. Leftover Turkey Shepherd’s Pie
  14. 14. Sausage, Egg & Cheese Breakfast Casserole
  15. 15. Ham and Cheese Croissant Breakfast Casserole
  16. 16. Creamy White Chicken Chili
  17. 17. Cranberry Pecan Chicken Salad
  18. 18. Chili Crisp Turkish Eggs (Savory Yogurt Bowl)

3

Lunch

Greek Yogurt Chicken Salad Wraps

Tangy, crunchy Greek Yogurt Chicken Salad Wraps made with a no-mayo Dijon and dill dressing, rolled up with lettuce and avocado. A filling, high-protein lunch that preps in 20 minutes.

35 min45 g proteinServes 4

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4

Dinner

Marry Me Chicken Orzo

Creamy one-pan Marry Me Chicken Orzo with golden seared chicken, sun-dried tomatoes, garlic, Parmesan, and spinach. A lighter, high-protein weeknight dinner ready in 35 minutes.

35 minOne pan44 g proteinServes 4

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5

Dinner

Maple Dijon Salmon

I roast sweet potatoes and Brussels sprouts, then add salmon brushed with a maple-Dijon glaze for an easy sheet-pan dinner.

45 minOne pan39 g proteinServes 4

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8

Dinner

Creamy Lemon Chicken Piccata

Tender golden chicken cutlets simmered in a velvety garlic-lemon bone broth sauce with briny capers and fresh parsley for an easy, heart-healthy weeknight dinner.

20 minOne pan37 g proteinServes 4

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9

Lunch

Cottage Cheese Flatbread Pizza

A crispy, flourless Cottage Cheese Flatbread Pizza made from blended cottage cheese, eggs, and Parmesan, topped with marinara, mozzarella, and turkey pepperoni. Low-carb, gluten-free, and high in protein.

55 min36 g proteinServes 2

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10

Dinner

One-Pan Turkey Meatballs

Juicy One-Pan Turkey Meatballs browned and simmered in a garlicky crushed tomato sauce, finished with wilted spinach and Parmesan. Gluten-free, high-protein, and ready in 30 minutes.

30 minOne pan31 g proteinServes 4

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11

Dinner

Stuffed Acorn Squash

Roasted Stuffed Acorn Squash filled with turkey sausage, quinoa, sage, spinach, cranberries, and pecans, then baked under golden Parmesan. A high-protein, gluten-free fall dinner.

1 hr 5 min29 g proteinServes 4

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12

Lunch

Creamy Turkey Wild Rice Soup

Creamy Turkey Wild Rice Soup with mushrooms, carrots, fresh herbs, and leftover turkey, made silky with Greek yogurt instead of heavy cream. Cozy, high-protein, and made in one pot.

1 hr 10 minOne pan29 g proteinServes 6

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13

Dinner

Leftover Turkey Shepherd’s Pie

A cozy Leftover Turkey Shepherd’s Pie with chopped turkey, carrots, celery, and peas in a thyme and sage gravy, topped with golden mashed potatoes. The best way to use up Thanksgiving leftovers.

1 hr 5 min29 g proteinServes 6

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16

Dinner

Creamy White Chicken Chili

I simmer shredded chicken, white beans, corn, and green chiles in a cozy cumin-seasoned broth, then finish the chili with sour cream and lime.

34 minOne pan27 g proteinServes 6

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Hi, I’m Olivia

I make easy, lighter comfort food that still tastes like Sunday dinner. Every recipe here is tested in my own kitchen.

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